Your pal, dairy! From Bridgeview Dental

Our team at Bridgeview Dental want to know: is dairy a major part of your diet? If not, it probably should be. A study conducted in 2008 found that regular consumption of dairy products, such as milk, cheese and yogurt, can lower your chances of contracting periodontal disease, or gum disease.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected in studies to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is also essential for maintaining a strong, healthy mouth. So the next time you reach for a quick snack, choose some cheese or a glass of milk, and remember that with each bite and sip you are preserving your teeth for a lifetime of great smiles!

For more information about the health benefits of eating dairy or keeping your teeth healthy, please give us a call at 503.224.9130.